Nutrition

Major mineralFunctionSourceRequirement wishingtoxicity Calciumpromotes strong teeth and finger cymbals, regulates blood press and curdling of blood, and to a fault helps prevent and/or treat osteoporosis, PMS, and utmost cholesterol Yogurt, milk, sardines, fortify cereals, OJ RDI for males and females is 1,300 milligrams for 9 to 18 twelvemonth darkeneds; 1,000 milligrams for 19 to 50 year olds, and 1,200 milligrams for 51 to 70 years old and older.changes in the muscles and b unrivaleds, tip to fragile bones, backache, tooth decay and muscle cramps. The enduring suffers from tiredness, lethargy, nervousness, mental problems and ablaze upsets, insomnia and palpitations. One becomes sensitive to the cold, though in that respect is sweating most the head Kidney stones MagnesiumBody uses Mg to convert viands to vigour and to maintain strong bones and teeth. Magnesium also enables muscles to relax (including the inwardness), and regulate blood pressure. Other vi tamins, such as vitamin C and atomic number 20, also work more efficiently when capable amounts of magnesium is present bananas, dark green fruits and vegetables, whole seeds, nuts, beans, and grains.

regular army Recommended everyday numerate (RDA) - 320mg (female), 420mg (male) Muscle weakness and abnormal heart rhythm unvoiced for body to absorb atomic number 20 PhosphorusBuild the body structure of bones and teeth. Phosphorus also plays an important role in roughly every bodily process meat and dairy farm productsUSA Recommended Daily Amount (RDA) - 700mg retarded growth, loss of weight, gener al weakness, and muddy brainpower and nerv! e functions High intake of phosporus without adequate calcium may cause demineralization of bone. The demineralization of bone is one mover in osteoporosis. So high phosporus low calcium nourishment may lead to osteoporosis. Luckily, most of the food high in phosphorus are also high in calcium. treatmake amino savages, natural antioxidants, and B vitamins such as thiamin, biotin, and panthothenic acid eggs,...If you want to get a full essay, order it on our website: BestEssayCheap.com

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